May 5, 04:05 PM by Steve | Training 4/28-5/4

I’ll write a full race report for San Luis Rey later, but I felt really good this week and at the race, so I think I’m finally doing something right. This was a fairly light week, as being a human traffic cone for Nite Moves had me missing out on crit practice, friday I blew off intervals to check out Bill’s new bike, and Saturday I spent all day taking picture of gymnastics and driving to San Diego.

Heart Rate Data
Total time: 14.3 hours
Below 50%: 0:07:55
Zone 1 (50%-55%): 0:32:07
Zone 2 (56%-69%): 4:25:13
Zone 3 (70%-79%): 5:08:53
Zone 4 (80%-89%): 3:18:39
Zone 5 (90%-99%): 0:44:45
Calories burned: 14,484

Summary
Total: 266.62 miles, 14.8 hours, 16,307 feet
Racing: 45.28 miles, 2.1 hours, 3,286 feet
Average (all days): 38.09 miles, 2.1 hours, 2,330 feet
Average (work days): 43.00 miles, 2.4 hours, 2,502 feet

Rides
M: 1.5 hr morning recovery spin
Tu: 0.75 hr morning high tempo, 1 hr lunchtime hammerfest
W: 1 hr morning tempo, 1 hr lunchtime w/ 19:42 OSM, 0.5 hr spin to Nite Moves
Th: 1.3 hr morning moderate/tempo, 2 hr easy/moderate evening
F: 0.75 hr morning easy/moderate, 2 hr easy evening
Sat: nada
Sun: 2 hr road race, 0.5 hr cooldown

1. You spend a lot of time on the bike when you’re already racing a lot. Consider investing in something like TrainingPeaks or Carmichael’s thing to help you structure your training time. Given that I’m racing each weekend, my VirtualCoach (TrainingPeaks) has me riding about 10-12hours per week (including racing time). Just a thought…
   Nice job this weekend, and thanks again for the feeds.

   — Professa' at May 5, 05:12 PM

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