Apr 14, 11:35 AM by Steve | Training 4/7-4/13

Posted in Cycling & Data

I felt a little lost this week. Felt good starting and did the same as usual on the tuesday lunchtime hammerfest, but felt more difficult than usual hanging on at crit practice. Thursday I had a good ride with Bill; brisk but not tiring, and then I went to try to go find Kim’s ride but they took a diffrent route than exected. Friday I started to feel like I was getting my “mojo” back and had a nice tempo ride in the morning, but then Saturday and Sunday I got killed in Isla Vista and Ojai crits.

M: .75 hr morning recovery spin
Tu: 1 hr lunchtime hammerfest, .5 hr spin to downtown
W: 1 hr morning ride, 20 m OSM at conversational pace, 1 hr crit practice
Th: 1 hr morning ride, 2.5 hr moderate evening ride
F: 1.5 hrs morning tempo
Sat: 0.5 hr crit, 0.75 hr evening “cooldown” ride
Sun: 0.7 hr crit, 2.5 hr moderate pace ride home with Ben

Polar Data
Total time: 14.9 hours
Below 50%: 0:35:16
Zone 1 (50%-55%): 0:44:27
Zone 2 (56%-69%): 4:58:24
Zone 3 (70%-79%): 4:21:48
Zone 4 (80%-89%): 3:01:44
Zone 5 (90%-99%): 1:14:13
Calories burned: 11,537

Edge Data
Total: 287.32 miles, 16.2 hours, 12,028 feet
Racing: 30.93 miles, 1.3 hours, 1,135 feet
Average (all days): 41.05 miles, 2.3 hours, 1,718 feet
Average (work days): 38.74 miles, 2.2 hours, 1,689 feet

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